Bild 1 von 1
Sofortiges Wutmanagement: Schnelle und einfache CBT-Strategien zur Entschärfung von Wut auf...
Artikelzustand:
2 verfügbar
Preis:
US $14,49
Ca.CHF 13,11
- Sofort-KaufenSofortiges Wutmanagement: Schnelle und einfache CBT-Strategien zur Entschärfung von Wut auf...
Versand:
Standort: Jessup, Maryland, USA
Lieferung:
Lieferung zwischen Di, 14. Mai und Fr, 24. Mai nach 43230 bei heutigem Zahlungseingang
Rücknahmen:
Zahlungen:
Sicher einkaufen
Angaben zum Verkäufer
- 96,8% positive Bewertungen
Angemeldet als gewerblicher Verkäufer
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:353830476513
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781684038398
- Book Title
- Instant Anger Management : Quick and Simple Cbt Strategies to Defuse Anger on the Spot
- Item Length
- 7in
- Publisher
- New Harbinger Publications
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Family & Relationships, Self-Help, Psychology
- Topic
- Self-Management / Anger Management (See Also Family & Relationships / Anger), General, Anger (See Also Self-Help / Self-Management / Anger Management), Emotions
- Item Width
- 5in
- Item Weight
- 5.6 Oz
- Number of Pages
- 168 Pages
Über dieses Produkt
Product Information
"Excellent, easy advice for those who live with a short fuse." -- Foreword Reviews (starred) Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment--whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple "try this" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684038391
ISBN-13
9781684038398
eBay Product ID (ePID)
27050400908
Product Key Features
Book Title
Instant Anger Management : Quick and Simple Cbt Strategies to Defuse Anger on the Spot
Format
Trade Paperback
Language
English
Topic
Self-Management / Anger Management (See Also Family & Relationships / Anger), General, Anger (See Also Self-Help / Self-Management / Anger Management), Emotions
Publication Year
2021
Genre
Family & Relationships, Self-Help, Psychology
Number of Pages
168 Pages
Dimensions
Item Length
7in
Item Height
0.4in
Item Width
5in
Item Weight
5.6 Oz
Additional Product Features
Lc Classification Number
Bf575.A5k367 2021
Reviews
"I am so glad that Aaron Karmin wrote this book. In our busy, chaotic times, it is easy to let anger overcome us. This book provides straightforward, step-by-step guidance to help develop healthy skills to combat unhealthy anger and rage. I will be recommending this book to my clients with anger issues!" -- Susan L. Bank, MD , psychiatrist in private practice in Chicago, IL, "You won't find more bang for your buck in any self-help book on the market. Karmin uses his twenty years of clinical experience to effectively and decisively cut through the noise to deliver you this remarkably helpful text. This book is so jam-packed with (literally hundreds of) concrete things you can do to harness your anger today, that you may actually have difficulty closing it." -- Nathan R. Hydes, PhD, ABPP , board-certified clinical psychologist, "Aaron's second book gets right down to the techniques readers will need. He teaches readers how to question the assumptions fueling anger, and how to feel calmer and reinterpret the problem. He also looks at ways people can respond to someone else's anger. He teaches multiple ways to handle any situation so the reader can find a solution that works for them. It's a beginner-friendly guide in relatable language." -- Aimee Daramus, PsyD , licensed clinical psychologist specializing in mental illness, and author of Understanding Bipolar Disorder, "Karmin's book normalizes the experience of anger and empowers the reader--through easily accessed tools--to shift their relationship to anger, rather than needing to eradicate those feelings entirely. Through his wise guidance and many years as a skilled therapist, Karmin offers readers an inner transformation, leading to increased resilience and self-control. Highly practical and incredibly insightful, this book can help ground you, guide you, and help you grow." -- Cori Dixon-Fyle, LCSW , founder and psychotherapist at Thriving Path, a counseling practice in Chicago, IL, "Licensed clinical professional counselor Karmin (Anger Management Workbook for Men) says it's the little things (e.g., traffic congestion) that usually set people off. Using cognitive behavioral therapy (CBT), Karmin helps readers control their anger by identifying their interpretation of events (e.g., "they did that on purpose") and then exploring options for the expression of anger. He advises eating and sleeping well, practicing mindfulness, and learning progressive muscle relaxation to defuse a situation. The author also demonstrates how one can maintain a positive outlook and express oneself effectively. VERDICT: Excellent, easy advice for those who live with a short fuse." -- Foreword Reviews (starred), "A much-needed resource, this book makes anger management easily accessible and relatable. This book is a must-have for therapists helping clients identify go-to strategies that truly work in diffusing anger. Beyond therapists, I highly recommend this book as a must-read; anyone can benefit from having tools in dealing with anger. Aaron has made anger management straightforward and simple!" -- Melissa A. Frey, LCSW , therapist, and owner of Frey & Associates, "Anger management is a skill that can be developed and can improve our lives personally, professionally, and financially. Aaron Karmin is a seasoned expert who makes anger management simple with clear tutorials, practical tips, and proven strategies from cognitive behavior therapy (CBT). This book is a wonderful resource, chock-full of wisdom that will help you quickly and easily improve your emotional intelligence and your life." -- Joyce Marter, LCPC , licensed psychotherapist, founder of Urban Balance, national public speaker, and author of The Financial Mindset Fix, "As a therapist, I have found anger to be one of the most complicated, confusing emotions that people have, yet few resources deal with this topic. Instant Anger Management provides a comprehensive and easy-to-understand guide to coping with anger, including why we get angry and how to handle anger without becoming destructive. People will like the 'try this' sections, which clearly describe strategies to manage anger and stay emotionally healthy." -- Marisol Hanley, PhD , psychologist, and partner at Seattle Psychology PLLC, "Licensed clinical professional counselor Karmin (Anger Management Workbook for Men) says it's the little things (e.g., traffic congestion) that usually set people off. Using cognitive behavioral therapy (CBT), Karmin helps readers control their anger by identifying their interpretation of events (e.g., "they did that on purpose") and then exploring options for the expression of anger. He advises eating and sleeping well, practicing mindfulness, and learning progressive muscle relaxation to defuse a situation. The author also demonstrates how one can maintain a positive outlook and express oneself effectively. VERDICT: Excellent, easy advice for those who live with a short fuse." -- Library Journal
Copyright Date
2021
Lccn
2021-014192
Dewey Decimal
152.47
Intended Audience
Trade
Dewey Edition
23
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:353830476513
Verpackung und Versand
Artikelstandort:
Jessup, Maryland, USA
Versand nach:
Albanien, Amerika, Anguilla, Argentinien, Australien, Belgien, Bosnien und Herzegowina, Burundi, Chile, China, Costa Rica, Côte d'Ivoire (Elfenbeinküste), Demokratische Republik Kongo, Deutschland, Dominikanische Republik, Dschibuti, Dänemark, Eritrea, Estland, Europa, Finnland, Gabun, Gambia, Ghana, Grenada, Griechenland, Guinea, Guinea-Bissau, Haiti, Hongkong, Indien, Indonesien, Irland, Island, Israel, Italien, Japan, Kaimaninseln, Kanada, Kapverdische Inseln, Katar, Kiribati, Kolumbien, Kuwait, Lettland, Liberia, Litauen, Luxemburg, Macau, Malaysia, Mali, Malta, Mauretanien, Mexiko, Montserrat, Neuseeland, Niederlande, Niger, Norwegen, Pakistan, Papua-Neuguinea, Paraguay, Peru, Philippinen, Polen, Portugal, Republik Kongo, Republik Kroatien, Rumänien, Salomonen, Samoa (Westsamoa), San Marino, Schweden, Schweiz, Serbien, Slowakei, Slowenien, Spanien, Sri Lanka, St. Kitts und Nevis, St. Lucia, Suriname, Südafrika, Südkorea, Taiwan, Tansania, Thailand, Togo, Tonga, Tschechische Republik, Turks- und Caicosinseln, Ungarn, Vatikan, Vereinigte Arabische Emirate, Vereinigtes Königreich, Wallis und Futuna, Zentralafrikanische Republik, Zypern, Ägypten, Äquatorialguinea, Österreich
Ausgeschlossen:
APO/FPO, Afghanistan, Algerien, Amerikanisch-Samoa, Andorra, Angola, Antigua und Barbuda, Armenien, Aruba, Aserbaidschan, Bahamas, Bahrain, Bangladesch, Barbados, Belize, Benin, Bermuda, Bhutan, Bolivien, Botsuana, Brasilien, Brunei Darussalam, Bulgarien, Burkina Faso, Ecuador, El Salvador, Falklandinseln (Malwinen), Fidschi, Frankreich, Französisch-Guayana, Französisch-Polynesien, Georgien, Gibraltar, Grönland, Guadeloupe, Guatemala, Guernsey, Guyana, Honduras, Irak, Jamaika, Jemen, Jordanien, Kambodscha, Kamerun, Kasachstan, Kenia, Kirgisistan, Laos, Lesotho, Libanon, Libyen, Liechtenstein, Madagaskar, Malawi, Malediven, Marokko, Marshallinseln, Martinique, Mauritius, Mazedonien, Mikronesien, Moldawien, Monaco, Mongolei, Montenegro, Mosambik, Namibia, Nauru, Nepal, Neukaledonien, Nicaragua, Nigeria, Oman, Panama, Ruanda, Russische Föderation, Réunion, Saint-Pierre und Miquelon, Sambia, Saudi-Arabien, Senegal, Seychellen, Sierra Leone, Simbabwe, Singapur, St. Vincent und die Grenadinen, Swasiland, Tadschikistan, Trinidad und Tobago, Tschad, Tunesien, Turkmenistan, Türkei, US-Protektorate, Uganda, Ukraine, Uruguay, Usbekistan, Vanuatu, Venezuela, Vietnam, Äthiopien
| Verpackung und Versand | Jeder zusätzliche Artikel | Nach | Service | Lieferung*Siehe Lieferhinweise |
|---|---|---|---|---|
| Kostenloser Versand | Kostenlos | USA | Economy Shipping | Lieferung zwischen Di, 14. Mai und Fr, 24. Mai nach 43230 |
| Bearbeitungszeit |
|---|
| Der Verkäufer verschickt den Artikel innerhalb von 5 Werktagen nach Zahlungseingang. |
| Steuern |
|---|
| Verkäufer berechnet Steuern in |
Mehrwertsteuer für diesen Artikel #353830476513
Mehrwertsteuer für diesen Artikel #353830476513
Der Verkäufer berechnet Mehrwertsteuer für Artikel, die in die folgenden Bundesstaaten verschickt werden:
| Bundesstaat | Steuersatz für Sales Tax |
|---|
Rücknahmebedingungen
| Frist für Kontaktaufnahme mit dem Verkäufer nach Erhalt Artikels: | Rückerstattung erfolgt in folgender Form: | Rücksendung |
|---|---|---|
| 14 Tage | Geld zurück | Käufer zahlt Rückversand |
Der Käufer trägt die Rücksendekosten.
| Rücknahmebedingungen im Detail |
|---|
| Rücknahme akzeptiert |
Zahlungsdaten
Zahlungsmethoden
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (340'146)
1***h (120)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
Great book
r***r (4277)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
Excellent transaction!
r***r (4277)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
Excellent transaction!