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Mind Your Body: 4 Wochen zu einem schlankeren, gesünderen Leben: 10 Kernkonzepte für ein...
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Standort: Jessup, Maryland, USA
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eBay-Artikelnr.:386941622019
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780062348210
- Book Title
- Mind Your Body : 4 Weeks to a Leaner, Healthier Life
- Item Length
- 8.7in
- Publisher
- HarperCollins
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 7.8in
- Item Weight
- 19.8 Oz
- Number of Pages
- 256 Pages
Über dieses Produkt
Product Information
The Secret to Losing Weight in Just 15 Minutes a Day In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. He provides a "whole-istic" three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels-in just fifteen minutes a day. "I have always hated working out, and Joel has suffered my bad attitude for years. But I love how I feel when I leave a session with him, and I love the results even more. His strategy is tailored to lengthen, strengthen, stretch, and tone. Whether you're a workout fanatic or have skipped the gym for a few months-maybe years!-this program will challenge and reward you. That's the power of Joel."-Daphne Oz, cohost of The Chew "I've never exercised as efficiently, intelligently, or thoughtfully as I have with Joel. In fact, it begins with his client's thought process-Joel's workouts are from the inside out. I'm definitely stronger because of my workouts with Joel Harper."-Ilana Glazer, comedian, actress, and star of Broad City
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062348213
ISBN-13
9780062348210
eBay Product ID (ePID)
212607807
Product Key Features
Book Title
Mind Your Body : 4 Weeks to a Leaner, Healthier Life
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
8.7in
Item Height
0.9in
Item Width
7.8in
Item Weight
19.8 Oz
Additional Product Features
Lc Classification Number
Rm222.2.H2465 2015
Reviews
Joel's strategy is tailored to lengthen, strengthen, stretch and tone. Whether you're a workout fanatic or have skipped the gym for a few months - maybe years! - this program will challenge and reward you. That's the power of Joel., The book gives substance to this long time quote, 'Whether you believe you can or cannot, you are correct.' - Henry Ford, "Drive, determination and hard work are essential ingredients for success. Joel Harper is a strength maker and his new book Mind Your Body will put you to work and definitely leave you looking and feeling better for it." -- Clive Davis, legendary record label executive and Chief Creative Officer at Sony Music Entertainment "When I had to transform from a scrawny comedian/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed. Joel made exercise interesting. I didn't think that was possible." -- Jemaine Clement, actor, musician, and star of Flight of the Conchords "I thought I'd been giving 100%, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I'm truly capable of." -- Jenna Wolfe, Today Show lifestyle and fitness correspondent "Joel's strategy is tailored to lengthen, strengthen, stretch and tone. Whether you're a workout fanatic or have skipped the gym for a few months - maybe years! - this program will challenge and reward you. That's the power of Joel." -- Daphne Oz, cohost of The Chew "I've never exercised as efficiently, intelligently, nor as thoughtfully as I have with Joel. In fact, it begins with his client's thought process--Joel's workouts are from the inside out. I'm definitely stronger because of my workouts with Joel Harper." -- Ilana Glazer, comedian, actress, and star of Broad City "The book gives substance to this long time quote, 'Whether you believe you can or cannot, you are correct.' - Henry Ford " -- WOMEN'S FORUM, When I had to transform from a scrawny comedian/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed. Joel made exercise interesting. I didn't think that was possible., I've never exercised as efficiently, intelligently, nor as thoughtfully as I have with Joel. In fact, it begins with his client's thought process--Joel's workouts are from the inside out. I'm definitely stronger because of my workouts with Joel Harper., I thought I'd been giving 100%, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I'm truly capable of., Drive, determination and hard work are essential ingredients for success. Joel Harper is a strength maker and his new book Mind Your Body will put you to work and definitely leave you looking and feeling better for it.
Copyright Date
2015
Lccn
2014-042028
Dewey Decimal
613.7/12
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:386941622019
Verpackung und Versand
Artikelstandort:
Jessup, Maryland, USA
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