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Enzyklopädie der Übungsanatomie von Hollis Liebman (englisch) Taschenbuch Buch
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- Sofort-KaufenEnzyklopädie der Übungsanatomie von Hollis Liebman (englisch) Taschenbuch Buch
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eBay-Artikelnr.:386926229959
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781770856929
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781770856929
- Book Title
- Encyclopedia of Exercise Anatomy
- Item Length
- 11in
- Publisher
- Firefly Books, The Limited
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Science, Health & Fitness
- Topic
- Exercise, Life Sciences / Human Anatomy & Physiology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
- Item Width
- 9in
- Item Weight
- 46 Oz
- Number of Pages
- 392 Pages
Über dieses Produkt
Product Information
"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review) The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise , each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and stabilizing muscles Concise step-by-step how-to instructions and guidance Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Pre-designed workouts Visual index of exercises Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.
Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1770856927
ISBN-13
9781770856929
eBay Product ID (ePID)
237775805
Product Key Features
Book Title
Encyclopedia of Exercise Anatomy
Format
Trade Paperback
Language
English
Topic
Exercise, Life Sciences / Human Anatomy & Physiology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2016
Genre
Science, Health & Fitness
Number of Pages
392 Pages
Dimensions
Item Length
11in
Item Height
0.9in
Item Width
9in
Item Weight
46 Oz
Additional Product Features
Lc Classification Number
Ra781.L49352 2014
Reviews
[Review of hardcover edition:] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning., [Review of hardcover edition:] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo Closing the book are glossaries of English and Latin terms VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning
Table of Content
Contents Part 1: Introduction Upper-Body Anatomy Lower-Body Anatomy Part 2: Exercises and Stretches Upper Body Exercises Barbell Deadlift Barbell Row Dumbbell Row Dumbbell Pullover Lat Pulldown Scapular Range of Motion Alternating Kettlebell Row Alternating Renegade Row Incline Bench Row Rope Pulldown Reverse Close-Grip Front-Chin Flat Bench Hyperextension Rotated Back Extension Barbell Bench Press Roller Push-Up Dumbbell Fly Cable Fly Dips Push-Up Push-Up Hand Walk-Over Dumbbell Shoulder Press Overhead Press Rotation Exercises External Rotation with Band Lateral Raise Shoulder Raise and Pull Barbell Upright Row Reverse Fly Swiss Ball Reverse Fly Front-Plate Raise Barbell Shoulder Shrug Biceps Curl Alternating Hammer Curl Barbell Curl Single-Arm Concentration Curl Rope Hammer Curl Rope Pushdown Lying Triceps Extension Triceps Roll-Out Chair Dip Rope Overhead Extension Wrist Flexion Wrist Extension Crunch Plank Side Plank T-Stabilisation Swiss Ball Walk-Around Swiss Ball Jackknife Medicine Ball Wood Chop Lower Body Exercises Swiss Ball Wall Sit Barbell Squat Dumbbell Lunge Reverse Lunge Lateral Low Lunge Dumbbell Walking Lunge High Lunge Crossover Step Goblet Squat One-Legged Step-Down Knee Extension with Rotation Star Jump Mountain Climber Burpee Adductor Extension Hamstring Abductor Swiss Ball Hamstrings Curl Inverted Hamstring Stiff-Legged Barbell Deadlift Hamstring Pull-In Sumo Squat Stiff-Legged Deadlift Single-Leg Calf Press Dumbbell Calf Raise Dumbbell Shin Raise Core Exercises Abdominal Kick Abdominal Hip Lift Turkish Get-Up Bicycle Crunch Reverse Crunch Cobra Stretch Swiss Ball Pelvic Tilt Plank Press-Up Seated Russian Twist Wood Chop with Resistance Band Hip Abduction and Adduction Swiss Ball Roll-Out Thigh Rock-Back Swiss Ball Hip Crossover V-Up Medicine Ball Slam The Windmill Stretches Chest Stretch Shoulder Stretch Triceps Stretch Standing Biceps Stretch Latissimus Dorsi Stretch Spine Stretch Supine Lower Back Stretch Kneeling Swiss Ball Lat Stretch Iliotibial Band Stretch Hip-to-Thigh Stretch Standing Hamstrings Stretch Lying Hamstrings Stretch Piriformis Stretch Calf Stretch Shin Release Standing Quadriceps Stretch Butterfly Toe Touch Child''s Stretch Unilateral Seated Forward Bend Bilateral Seated Forward Bend Seated Hip and Spine Stretch Pretzel (Spinal Rotation) Stretch Knee-to-Chest Flex Wide-Legged Forward Bend Pregnancy Stretches Torso Rotation Hand-on-Knee Stretch Lying Pelvic Tilt Unilateral Good Morning Stretch Cat Stretch Downward-Facing Dog Part 3: Workouts Sport-Specific Workouts American Football Archery Australian Rules Football Badminton Baseball Basketball Boxing Canoeing Climbing Cricket Cross-Country Skiing Cycling Diving Equestrianism Fencing Field Hockey Figure Skating Fly Fishing Gaelic Football Golf Gymnastics Handball Hurling Ice Hockey Judo Karate Kayaking Lacrosse Mountain Biking Paddle Board Racquetball Rowing Rugby Running Sailing Shooting Skateboarding Skiing Snowboarding Soccer Squash Surfing Swimming Table Tennis Tennis Volleyball Water Polo Water Skiing Wrestling Functional Workouts Healthy Back Knee Problems Office Fit Belly Buster Cardio Plan Stronger Legs Core Stability Overall Strength 60+ Weight Free Full Body Resistance Bigger Arms Stronger Chest Strong Glutes Part 4: Appendix Glossary: General terms Glossary: Latin terms Credits and Acknowledgements
Copyright Date
2014
Target Audience
Trade
Lccn
2015-301045
Dewey Decimal
613.7/103
Series
Anatomy of Ser.
Dewey Edition
23
Illustrated
Yes
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:386926229959
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