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Tai Chi: Die "höchste ultimative" Übung für Gesundheit, Sport und Selbstverteidigung...

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ISBN
9780804835930
Book Title
T'ai Chi : the Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Item Length
9in
Publisher
Tuttle Publishing
Publication Year
2004
Format
Trade Paperback
Language
English
Item Height
0.3in
Author
Cheng Man-Ch'ing, Robert W. Smith
Features
Revised
Genre
Sports & Recreation
Topic
Training, Fencing, Martial Arts & Self-Defense
Item Width
6in
Item Weight
10 oz
Number of Pages
128 Pages

Über dieses Produkt

Product Information

T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

Product Identifiers

Publisher
Tuttle Publishing
ISBN-10
0804835934
ISBN-13
9780804835930
eBay Product ID (ePID)
30758050

Product Key Features

Book Title
T'ai Chi : the Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Author
Cheng Man-Ch'ing, Robert W. Smith
Format
Trade Paperback
Language
English
Features
Revised
Topic
Training, Fencing, Martial Arts & Self-Defense
Publication Year
2004
Genre
Sports & Recreation
Number of Pages
128 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
10 oz

Additional Product Features

Lc Classification Number
Gv504
Edition Description
Revised Edition
Reviews
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." -- Mayo Clinic, Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that|9780804835930|, "Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." - Mayo Clinic, Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. -- Mayo Clinic
Copyright Date
1966
Lccn
2009-289043
Dewey Decimal
613.7/148
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Very nice cookbook. Love Studio Ghibli. Well packaged and fast shipping.
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