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Ernährung an Ihren Fingerspitzen von Elisa Zied-
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eBay-Artikelnr.:375185634582
Artikelmerkmale
- Artikelzustand
- Akzeptabel
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781592579020
- Book Title
- Nutrition at Your Fingertips
- Item Length
- 3.6in
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, General
- Item Width
- 5.9in
- Item Weight
- 16.9 Oz
- Number of Pages
- 400 Pages
Über dieses Produkt
Product Information
Nutrition is as vital to good health as it is to understand. Nutrient listings on labels, literally thousands of vitamins and mineral supplements, organic foods, shifting research on daily requirements - all contribute to the almost dizzying body of knowledge about this important topic. What is the best way to sort through all this information? Nutrition At Your Fingertips by Registered Dietician Elisa Zied holds the key. Using the proven series format, Zied has written a clear, concise, and authoritative guide that offers- The latest findings about nutrition and health. Detailed explanations of how each vitamin and mineral contributes to overall health. Complete discussions about fats, carbohydrates, fiber, and proteins and the sources for each. Daily requirements for all nutrients. Healthy weight evaluation and management. How to read and fully understand food labels. Healthy meal planning. Combating disease through nutrition. Elisha Zied, MS, RD, CDN, is a registered dietitian and spokesperson for the American Dietetic Association. She is a regular contributor for MSNBC.COM and has written for Woman's Day, Redbook, and Seventeen . She is the coauthor of Feed Your Family Right! (Wiley, 2007) and So What Can I Eat?! (Wiley, 2006).
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1592579027
ISBN-13
9781592579020
eBay Product ID (ePID)
72399009
Product Key Features
Book Title
Nutrition at Your Fingertips
Format
Trade Paperback
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, General
Publication Year
2009
Genre
Health & Fitness, Medical
Number of Pages
400 Pages
Dimensions
Item Length
3.6in
Item Height
0.4in
Item Width
5.9in
Item Weight
16.9 Oz
Additional Product Features
Age Range
18
Grade from
Twelfth Grade
Reviews
"Nutrition at Your Fingertipscovers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must-have information, such as which foods contain key vitamins, minerals, and antioxidants, along with their benefits and a breakdown of food label terms. It's the kind of resource people can go back to over and over again." -Cynthia Sass, MPH, MA, RD, CSSD, New York Timesbestselling author "Nutrition at Your Fingertipsis one stop shopping for food information. Elisa Zied has compiled the most complete and exhaustive resource guide on the foods you eat and what is really in them. If you love food, you'll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals. It's a stunning book!" -Nancy L. Snyderman, MD. FACS NBC News Chief Medical Editor Associate Professor Head and Neck Surgery University of Pennsylvania "Nutrition at Your Fingertipsis a comprehensive, easy-to-read resource that can help guide you through the whats, whys and hows of healthy eating." -Ellie Krieger, RD Food Network host and author of "So Easy: Luscious Healthy Recips for Every Meal of the Week" "Make way for Nutrition at Your Fingertips--the new go-to resource that now sits prominently on my green tea table. Want to know the skinny on healthy fats? BAM- it's there. Want to know the best food sources of potassium to help lower your blood pressure? BAM-it's there. Everything from managing your weight to how to avoid food infections can be found in nice, digestible bites in this info-packed nutrition bible. Thank you Elisa Zied for this truly wonderful guide for better health!" -Dave Grotto, LDN, author of 101 Foods That Could Save Your Life Producer for Kids\PBS Kids Advisory Board Chair "Nutrition at Your Fingertipsis a wonderfully informative and smart resource for nutrition novices and health-savvy individuals alike. Elisa offers simple, straightforward explanations of every nutrition topic under the sun, and fills the pages with practical tips on boosting veggie intake, maintaining weight loss, navigating food labels, shopping for good health, and much, much more. Keep this one handy...I know you'll be referring to it often!" -Joy Bauer MS, RD, CDN, bestselling author and nutrition expert for the Todayshow "Nutrition at Your Fingertipsis like having Elisa Zied on speed dial. The right information. The right answers. From someone who really knows." -Harry Smith, CBS News "Nutrition at Your Fingertipsis like having your own personal nutritionist teaching you about food, planning the right diet for your specific needs and goals, guiding you through the grocery store and even teaching you how to store your food! I felt like Elisa anticipated and prepared me for every hurdle I might face in the struggle to eat right. Countless books outline "diets" designed to help you lose weight or get healthier. Elisa goes a step further, teaching us how to make good choices on our own. This book is not just a menu; it's a recipe for long-term success. The more I understand about nutrition, the more inspired I am to make a change for the better. Thank you Elisa for laying it out so simply." -Maggie Rodriguez, CBS News "Nutrition at Your Fingertipscovers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must have information, such as which foods contain key vitamins, minerals and antioxidants, along with their benefits and a breakdown of, "Nutrition at Your Fingertipsis one stop shopping for food information. Elisa Zied has compiled the most complete and exhaustive resource guide on the foods you eat and what is really in them. If you love food, you'll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals. It's a stunning book!" -Nancy L. Snyderman, MD. FACS NBC News Chief Medical Editor Associate Professor Head and Neck Surgery University of Pennsylvania "Nutrition at Your Fingertipsis a comprehensive, easy-to-read resource that can help guide you through the whats, whys and hows of healthy eating." -Ellie Krieger, RD Food Network host and author of "So Easy: Luscious Healthy Recips for Every Meal of the Week" "Make way for Nutrition at Your Fingertips--the new go-to resource that now sits prominently on my green tea table. Want to know the skinny on healthy fats? BAM-it's there. Want to know the best food sources of potassium to help lower your blood pressure? BAM-it's there. Everything from managing your weight to how to avoid food infections can be found in nice, digestible bites in this info-packed nutrition bible. Thank you Elisa Zied for this truly wonderful guide for better health!" -Dave Grotto, LDN, author of 101 Foods That Could Save Your Life Producer for Kids\PBS Kids Advisory Board Chair "Nutrition at Your Fingertipsis a wonderfully informative and smart resource for nutrition novices and health-savvy individuals alike. Elisa offers simple, straightforward explanations of every nutrition topic under the sun, and fills the pages with practical tips on boosting veggie intake, maintaining weight loss, navigating food labels, shopping for good health, and much, much more. Keep this one handy...I know you'll be referring to it often!" -Joy Bauer MS, RD, CDN, bestselling author and nutrition expert for the Todayshow "Nutrition at Your Fingertipsis like having Elisa Zied on speed dial. The right information. The right answers. From someone who really knows." -Harry Smith, CBS News "Nutrition at Your Fingertipsis like having your own personal nutritionist teaching you about food, planning the right diet for your specific needs and goals, guiding you through the grocery store and even teaching you how to store your food! I felt like Elisa anticipated and prepared me for every hurdle I might face in the struggle to eat right. Countless books outline "diets" designed to help you lose weight or get healthier. Elisa goes a step further, teaching us how to make good choices on our own. This book is not just a menu; it's a recipe for long-term success. The more I understand about nutrition, the more inspired I am to make a change for the better. Thank you Elisa for laying it out so simply." -Maggie Rodriguez, CBS News "Nutrition at Your Fingertipscovers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must have information, such as which foods contain key vitamins, minerals and antioxidants, along with their benefits and a breakdown of food label terms. It's the kind of resource people can go back to over and over again." -Cynthia Sass, MPH, MA, RD, CSSD, New York Timesbestselling author, " Nutrition at Your Fingertips covers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must-have information, such as which foods contain key vitamins, minerals, and antioxidants, along with their benefits and a breakdown of food label terms. It''s the kind of resource people can go back to over and over again." -Cynthia Sass, MPH, MA, RD, CSSD, New York Times bestselling author " Nutrition at Your Fingertips is one stop shopping for food information. Elisa Zied has compiled the most complete and exhaustive resource guide on the foods you eat and what is really in them. If you love food, you''ll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals. It''s a stunning book!" - Nancy L. Snyderman, MD. FACS NBC News Chief Medical Editor Associate Professor Head and Neck Surgery University of Pennsylvania " Nutrition at Your Fingertips is a comprehensive, easy-to-read resource that can help guide you through the whats, whys and hows of healthy eating." - Ellie Krieger, RD Food Network host and author of "So Easy: Luscious Healthy Recips for Every Meal of the Week" "Make way for Nutrition at Your Fingertips --the new go-to resource that now sits prominently on my green tea table. Want to know the skinny on healthy fats? BAM- it''s there. Want to know the best food sources of potassium to help lower your blood pressure? BAM-it''s there. Everything from managing your weight to how to avoid food infections can be found in nice, digestible bites in this info-packed nutrition bible. Thank you Elisa Zied for this truly wonderful guide for better health!" - Dave Grotto, LDN, author of 101 Foods That Could Save Your Life Producer for Kids\PBS Kids Advisory Board Chair " Nutrition at Your Fingertips is a wonderfully informative and smart resource for nutrition novices and health-savvy individuals alike. Elisa offers simple, straightforward explanations of every nutrition topic under the sun, and fills the pages with practical tips on boosting veggie intake, maintaining weight loss, navigating food labels, shopping for good health, and much, much more. Keep this one handy...I know you''ll be referring to it often!" - Joy Bauer MS, RD, CDN, bestselling author and nutrition expert for the Today show " Nutrition at Your Fingertips is like having Elisa Zied on speed dial. The right information. The right answers. From someone who really knows." - Harry Smith, CBS News " Nutrition at Your Fingertips is like having your own personal nutritionist teaching you about food, planning the right diet for your specific needs and goals, guiding you through the grocery store and even teaching you how to store your food! I felt like Elisa anticipated and prepared me for every hurdle I might face in the struggle to eat right. Countless books outline "diets" designed to help you lose weight or get healthier. Elisa goes a step further, teaching us how to make good choices on our own. This book is not just a menu; it''s a recipe for long-term success. The more I understand about nutrition, the more inspired I am to make a change for the better. Thank you Elisa for laying it out so simply." - Maggie Rodriguez, CBS News " Nutrition at Your Fingertips covers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must have information, such as which foods contain key vitamins, minerals and antioxidants, along with their benefits and a breakdown of food label terms. It''s the kind of resource people can go back to over and over again." - Cynthia Sass, MPH, MA, RD, CSSD, New York Times bestselling author, " Nutrition at Your Fingertips is one stop shopping for food information. Elisa Zied has compiled the most complete and exhaustive resource guide on the foods you eat and what is really in them. If you love food, you''ll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals. It''s a stunning book!" - Nancy L. Snyderman, MD. FACS NBC News Chief Medical Editor Associate Professor Head and Neck Surgery University of Pennsylvania " Nutrition at Your Fingertips is a comprehensive, easy-to-read resource that can help guide you through the whats, whys and hows of healthy eating." - Ellie Krieger, RD Food Network host and author of "So Easy: Luscious Healthy Recips for Every Meal of the Week" "Make way for Nutrition at Your Fingertips --the new go-to resource that now sits prominently on my green tea table. Want to know the skinny on healthy fats? BAM-it''s there. Want to know the best food sources of potassium to help lower your blood pressure? BAM-it''s there. Everything from managing your weight to how to avoid food infections can be found in nice, digestible bites in this info-packed nutrition bible. Thank you Elisa Zied for this truly wonderful guide for better health!" - Dave Grotto, LDN, author of 101 Foods That Could Save Your Life Producer for Kids\PBS Kids Advisory Board Chair " Nutrition at Your Fingertips is a wonderfully informative and smart resource for nutrition novices and health-savvy individuals alike. Elisa offers simple, straightforward explanations of every nutrition topic under the sun, and fills the pages with practical tips on boosting veggie intake, maintaining weight loss, navigating food labels, shopping for good health, and much, much more. Keep this one handy...I know you''ll be referring to it often!" - Joy Bauer MS, RD, CDN, bestselling author and nutrition expert for the Today show " Nutrition at Your Fingertips is like having Elisa Zied on speed dial. The right information. The right answers. From someone who really knows." - Harry Smith, CBS News " Nutrition at Your Fingertips is like having your own personal nutritionist teaching you about food, planning the right diet for your specific needs and goals, guiding you through the grocery store and even teaching you how to store your food! I felt like Elisa anticipated and prepared me for every hurdle I might face in the struggle to eat right. Countless books outline "diets" designed to help you lose weight or get healthier. Elisa goes a step further, teaching us how to make good choices on our own. This book is not just a menu; it''s a recipe for long-term success. The more I understand about nutrition, the more inspired I am to make a change for the better. Thank you Elisa for laying it out so simply." - Maggie Rodriguez, CBS News " Nutrition at Your Fingertips covers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must have information, such as which foods contain key vitamins, minerals and antioxidants, along with their benefits and a breakdown of food label terms. It''s the kind of resource people can go back to over and over again." - Cynthia Sass, MPH, MA, RD, CSSD, New York Times bestselling author
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