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The Bipolar Workbook, First Edition: Tools for Controlling Your Mood Swings
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eBay-Artikelnr.:266798313012
Artikelmerkmale
- Artikelzustand
- Release Year
- 2005
- Edition
- First Edition
- ISBN
- 9781593851620
- Book Title
- Bipolar Workbook : Tools for Controlling Your Mood Swings
- Item Length
- 10.5in
- Publisher
- Guilford Publications
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Psychology, Medical
- Topic
- Psychiatry / General, Mood Disorders / General, Psychopathology / Bipolar Disorder
- Item Width
- 8.1in
- Item Weight
- 19.5 Oz
- Number of Pages
- 252 Pages
Über dieses Produkt
Product Information
Mood swings may be a part of your life, but the struggle to control them doesn't have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you're new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms. *Slow things down and get the sleep you need when mania strikes. *Keep motivated and avoid procrastination when you're depressed. *Fine-tune medical treatments to maximize your gains. *Rein in emotional reactions. *Stay focused and achieve your goals. Since every individual's experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1593851626
ISBN-13
9781593851620
eBay Product ID (ePID)
46829696
Product Key Features
Book Title
Bipolar Workbook : Tools for Controlling Your Mood Swings
Format
Trade Paperback
Language
English
Topic
Psychiatry / General, Mood Disorders / General, Psychopathology / Bipolar Disorder
Publication Year
2005
Genre
Self-Help, Psychology, Medical
Number of Pages
252 Pages
Dimensions
Item Length
10.5in
Item Height
0.5in
Item Width
8.1in
Item Weight
19.5 Oz
Additional Product Features
Lc Classification Number
Rc516.B356 2006
Reviews
"It is widely agreed that when patients with bipolar disorder learn to manage the illness, the treatment, and their lives, much better results follow. But how to do this has rarely been specified. This workbook answers that need. Clearly written, easy to read, and loaded with specific suggestions, techniques, tools, and procedures that every patient can use, this book provides the best recommendations for people with bipolar illness that I have ever seen. I highly recommend it."--A. John Rush, MD, Department of Psychiatry, University of Texas Southwestern Medical Center at Dallas "As someone involved with bipolar disorder as both a clinician and a parent, I know how important it is for people to learn to control and manage their symptoms instead of their disorder controlling them. This wonderful workbook is practical and easy to use--it will help people with the disorder make positive changes in their lives. In addition, family members will better be able to understand what their loved one is going through and what they can do to help."--Nancy Ferguson-Noyes, RN, CS, Child and Adolescent Psychiatric Nurse Practitioner and Clinical Nurse Specialist and mother of a 15-year-old with bipolar disorder "Invaluable for people with bipolar disorder. Dr. Basco clearly lays out the 4-step plan to See It Coming, Take Precaution, Reduce Your Symptoms, and Check Your Progress. There is an excellent discussion of the issues that people face in coming to terms with the diagnosis. This excellent book will help people understand that getting the correct diagnosis is anopportunityto make sense of the past and prepare for the future. TheWorkbookis filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives."--Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University "Dr. Basco not only offers information about this very difficult illness, but also spells out strategic ways to cope and move forward with life. TheWorkbookis a beacon of hope for all those suffering from the ups and downs of this disorder."--Laura R., diagnosed 11 years ago "For many people with bipolar disorder, if not most, medication management is only a partial solution. With this book, expert clinician and master educator Monica Ramirez Basco helps bipolar sufferers and their significant others play a more active role in managing the illness and reducing the risk of relapse. User friendly and a virtual gold mine of practical strategies, this workbook provides essential tools for mastering this all too puzzling illness."--Michael E. Thase, MD, Department of Psychiatry, Western Psychiatric Institute and Clinic, University of Pittsburgh School of Medicine "The era of 'take your meds and shut up' is over. Yes, we need our meds, but we also require the personal skills to be smart and vigilant about our illness. Until now, bipolar came with no instruction manual. Dr Basco has delivered the hitchhiker's guide. Thank heaven we don't have to be helpless bystanders anymore."--John McManamy, editor and publisher,McMan's Depression and Bipolar Weekly "This isn't the first book for people with bipolar disorder, but it's one of the best. Detailed and user-friendly, the workbook teaches readers how to recognize and control their symptoms, get over common barriers to coping, and improve their self-esteem. In short, it can help people with bipolar illness (and their family members) get more out of life."--Jan Scott, MD, FRCPsych, author ofOvercoming Mood Swings "The Bipolar Workbookis a powerful and easy-to-use companion to Basco and Rush&, "It is widely agreed that when patients with bipolar disorder learn to manage the illness, the treatment, and their lives, much better results follow. But how to do this has rarely been specified. This workbook answers that need. Clearly written, easy to read, and loaded with specific suggestions, techniques, tools, and procedures that every patient can use, this book provides the best recommendations for people with bipolar illness that I have ever seen. I highly recommend it."--A. John Rush, MD, Department of Psychiatry, University of Texas Southwestern Medical Center at Dallas "As someone involved with bipolar disorder as both a clinician and a parent, I know how important it is for people to learn to control and manage their symptoms instead of their disorder controlling them. This wonderful workbook is practical and easy to use--it will help people with the disorder make positive changes in their lives. In addition, family members will better be able to understand what their loved one is going through and what they can do to help."--Nancy Ferguson-Noyes, RN, CS, Child and Adolescent Psychiatric Nurse Practitioner and Clinical Nurse Specialist and mother of a 15-year-old with bipolar disorder "Invaluable for people with bipolar disorder. Dr. Basco clearly lays out the 4-step plan to See It Coming, Take Precaution, Reduce Your Symptoms, and Check Your Progress. There is an excellent discussion of the issues that people face in coming to terms with the diagnosis. This excellent book will help people understand that getting the correct diagnosis is an opportunity to make sense of the past and prepare for the future.The Workbook is filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives."--Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University "Dr. Basco not only offers information about this very difficult illness, but also spells out strategic ways to cope and move forward with life. The Workbook is a beacon of hope for all those suffering from the ups and downs of this disorder."--Laura R., diagnosed 11 years ago "For many people with bipolar disorder, if not most, medication management is only a partial solution. With this book, expert clinician and master educator Monica Ramirez Basco helps bipolar sufferers and their significant others play a more active role in managing the illness and reducing the risk of relapse. User friendly and a virtual gold mine of practical strategies, this workbook provides essential tools for mastering this all too puzzling illness."--Michael E. Thase, MD, Department of Psychiatry, Western Psychiatric Institute and Clinic, University of Pittsburgh School of Medicine "The era of 'take your meds and shut up' is over. Yes, we need our meds, but we also require the personal skills to be smart and vigilant about our illness. Until now, bipolar came with no instruction manual. Dr Basco has delivered the hitchhiker ' sguide. Thank heaven we don ' t have to be helpless bystanders anymore."--John McManamy, editor and publisher, McMan's Depression and Bipolar Weekly "This isn't the first book for people with bipolar disorder, but it's one of the best. Detailed and user-friendly, the workbook teaches readers how to recognize and control their symptoms, get over common barriers to coping, and improve their self-esteem. In short, it can help people with bipolar illness (and their family members) get more out of life."--Jan Scott, MD, FRCPsych, author of Overcoming Mood Swings " The Bipolar Workbook is a powerful and easy-to-use companion to Basco and Rush ' s groundbreaking book on CBT for bipolar disorder. The Workbook pro, This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder. -, "This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder."--APA PsycCRITIQUES, "A practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering."--The Masters' Advocate "This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder."--APA PsycCRITIQUES "This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended. Five stars."--Doody's Review Service "The book's greatest contribution is a set of chart templates that readers can use to track their behavior while in certain moods or circumstances."--Bp Magazine, "A practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering."--The Masters' Advocate, "This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder. -"--PsycCRITIQUES, A practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering., "A practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering."--The Masters' Advocate "This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder."--APA PsycCRITIQUES "This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended. Five stars."--Doody's Review Service "The book's greatest contribution is a set of chart templates that readers can use to track their behavior while in certain moods or circumstances."--Bp Magazine, "This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended. Five stars."--Doody's Review Service, "This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder."--"APA PsycCRITIQUES""" "This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended. Five stars."--"Doody's Review Service""" "The book's greatest contribution is a set of chart templates that readers can use to track their behavior while in certain moods or circumstances."--"Bp Magazine", This workbook successfully guides patients through the course of their illness at an easy-to-understand level and is specific to various stages of the illness. It will help patients gain awareness, understanding, knowledge, and ownership of their illness....This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended! 5 stars!, "This workbook successfully guides patients through the course of their illness at an easy-to-understand level and is specific to various stages of the illness. It will help patients gain awareness, understanding, knowledge, and ownership of their illness....This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended! 5 stars!"--Doody's Review Service, This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended. Five stars., "A practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering."--"The Masters' Advocate" "This book will be extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people (and, to a lesser extent, their family) who are experiencing a baffling disorder."--"APA PsycCRITIQUES""" "This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended. Five stars."--"Doody's Review Service""" "The book's greatest contribution is a set of chart templates that readers can use to track their behavior while in certain moods or circumstances."--"Bp Magazine", "It is widely agreed that when patients with bipolar disorder learn to manage the illness, the treatment, and their lives, much better results follow. But how to do this has rarely been specified. This workbook answers that need. Clearly written, easy to read, and loaded with specific suggestions, techniques, tools, and procedures that every patient can use, this book provides the best recommendations for people with bipolar illness that I have ever seen. I highly recommend it."--A. John Rush, MD, Department of Psychiatry, University of Texas Southwestern Medical Center at Dallas "As someone involved with bipolar disorder as both a clinician and a parent, I know how important it is for people to learn to control and manage their symptoms instead of their disorder controlling them. This wonderful workbook is practical and easy to use--it will help people with the disorder make positive changes in their lives. In addition, family members will better be able to understand what their loved one is going through and what they can do to help."--Nancy Ferguson-Noyes, RN, CS, Child and Adolescent Psychiatric Nurse Practitioner and Clinical Nurse Specialist and mother of a 15-year-old with bipolar disorder "Invaluable for people with bipolar disorder. Dr. Basco clearly lays out the four-step plan to See It Coming, Take Precaution, Reduce Your Symptoms, and Check Your Progress. There is an excellent discussion of the issues that people face in coming to terms with the diagnosis. This excellent book will help people understand that getting the correct diagnosis is an opportunity to make sense of the past and prepare for the future. The Workbook is filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives."--Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University "Dr. Basco not only offers information about this very difficult illness, but also spells out strategic ways to cope and move forward with life. The Workbook is a beacon of hope for all those suffering from the ups and downs of this disorder."--Laura R., diagnosed 11 years ago "For many people with bipolar disorder, if not most, medication management is only a partial solution. With this book, expert clinician and master educator Monica Ramirez Basco helps bipolar sufferers and their significant others play a more active role in managing the illness and reducing the risk of relapse. User friendly and a virtual gold mine of practical strategies, this workbook provides essential tools for mastering this all too puzzling illness."--Michael E. Thase, MD, Department of Psychiatry, Western Psychiatric Institute and Clinic, University of Pittsburgh School of Medicine "The era of 'take your meds and shut up' is over. Yes, we need our meds, but we also require the personal skills to be smart and vigilant about our illness. Until now, bipolar came with no instruction manual. Dr Basco has delivered the hitchhiker's guide. Thank heaven we don't have to be helpless bystanders anymore."--John McManamy, editor and publisher, McMan's Depression and Bipolar Weekly "This isn't the first book for people with bipolar disorder, but it's one of the best. Detailed and user-friendly, the workbook teaches readers how to recognize and control their symptoms, get over common barriers to coping, and improve their self-esteem. In short, it can help people with bipolar illness (and their family members) get more out of life."--Jan Scott, MD, FRCPsych, author of Overcoming Mood Swings "The Bipolar Workbook is a powerful and easy-to-us
Table of Content
Test Your Knowledge of Bipolar Disorder 1. Taking Control of Your Illness See It Coming 2. Facts about Bipolar Disorder 3. Charting Your Personal History 4. Developing an Early Warning System Take Precautions 5. Making Yourself Less Vulnerable 6. Getting the Most out of Medication 7. Overcoming the Big "D" Reduce Your Symptoms 8. Recognizing and Catching Your Thinking Errors 9. Controlling Emotional Thoughts 10. Reversing Mental Meltdown Check Your Progress 11. Working the Program Resources
Copyright Date
2006
Target Audience
Trade
Lccn
2005-014041
Dewey Decimal
616.89/506
Dewey Edition
22
Illustrated
Yes
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eBay-Artikelnr.:266798313012
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