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10% glücklicher: Wie ich die Stimme in meinem Kopf gezähmt habe, Stress reduziert habe, ohne zu verlieren...
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eBay-Artikelnr.:134980760173
Artikelmerkmale
- Artikelzustand
- Release Year
- 2014
- ISBN
- 9780062265432
- Book Title
- 10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
- Item Length
- 8in
- Publisher
- HarperCollins
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Self-Help, Body, Mind & Spirit, Religion
- Topic
- Mindfulness & Meditation, Personal Growth / Happiness, Buddhism / General (See Also Philosophy / Buddhist), General, Faith, Self-Management / Stress Management
- Item Width
- 5.3in
- Item Weight
- 6.7 Oz
- Number of Pages
- 256 Pages
Über dieses Produkt
Product Information
#1 New York Times Bestseller "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." --Elizabeth Gilbert Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This paperback edition is revised with new material.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062265431
ISBN-13
9780062265432
eBay Product ID (ePID)
201689090
Product Key Features
Book Title
10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Buddhism / General (See Also Philosophy / Buddhist), General, Faith, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit, Religion
Number of Pages
256 Pages
Dimensions
Item Length
8in
Item Height
0.6in
Item Width
5.3in
Item Weight
6.7 Oz
Additional Product Features
Lc Classification Number
Bf161.H29 2014
Reviews
In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it., An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put., Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating--Harris makes a convincing case that if he can do it, we can, too., A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind., 10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how., Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy., Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation's potential. -- Gretchen Rubin, author of The Happiness Project 10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace. -- Daniel Goleman, author of Emotional Intelligence and Focus The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try. -- Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put. -- Elizabeth Gilbert, author of Eat, Pray, Love This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing. -- Colin Beavan, author of No Impact Man "In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it." -- Sam Harris, author of The End of Faith A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man's life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan's meditation practice deepens, I look forward to him being at least 11% happier, or more. -- Chade-Meng Tan, author of Search Inside Yourself 10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how. -- George Stephanopoulos Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. -- GQ "A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind." -- Parade Revealing . . . I'd recommend this to anyone. -- USA Today, Pop Candy Harris never loses his sense of humor as he affably spotlights one man's quest for internal serenity while concurrently navigating the slings and arrows of a hard-won career in the contemporary media spotlight. Friendly, practical advocacy for the power of mindfulness and enlightenment. -- Kirkus Reviews Harris's journey of discovery brought back lessons for all of us about our lives, too. -- Diane Sawyer "Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating--Harris makes a convincing case that if he can do it, we can, too." -- Richmond Times-Dispatch Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy. -- xoJane, Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating-Harris makes a convincing case that if he can do it, we can, too., The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try., Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out., A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man's life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan's meditation practice deepens, I look forward to him being at least 11% happier, or more., This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing., Harris never loses his sense of humor as he affably spotlights one man's quest for internal serenity while concurrently navigating the slings and arrows of a hard-won career in the contemporary media spotlight. Friendly, practical advocacy for the power of mindfulness and enlightenment., 10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace., Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation's potential.
Copyright Date
2014
Lccn
2013-043037
Dewey Decimal
158.1/2
Intended Audience
Trade
Dewey Edition
23
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:134980760173
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